A healthy man can lead a sex life throughout his life. The ability to commit sexual intercourse is called strength. This word is translated from Latin as "option". In a broader sense, the strength criteria are the tension in the penis, duration of intercourse, normal libido. A decrease in strength strikes painfully male self -coupling and affects its relationship with the opposite sex.
On a man's sexual abilities, his lifestyle, nutrition, heredity and ecology have a great influence. And if one of these points "lets it down", sexual disorders, loss of erection, impotence can appear. You can solve the problem of weakened strength using men's vitamins. But are there vitamins to improve the strength and how do you choose them correctly?
Reasons to reduce male libido
Weakening of libido may be temporary or constant. Such factors may lead to loss of male strength:
- Incorrect nutrition with a consideration of fat and carbohydrates,
- Bad habits: Smoking, Alcohol, drugs,
- Poor ecology,
- Heredity,
- Long abstinence,
- Stress,
- Fantasy,
- Sedentary lifestyle,
- Diseases.
A temporary decrease in sexual activity occurs due to overtime or stress, and psychological factors emerge.Constant problems with strength are a more serious problem and require diagnosis and treatment. A decrease in sexual activity can occur in both young men and adult men. But most often they are experienced by men over 60 years old.
Vitamins to improve strength
We are what we eat.Have you ever thought of this expression? Our body is a complex structure and if at least one element falls out of it, the whole system suffers from this. The lack of vitamins and trace elements is reflected in the health of the internal organs, appearance and mood. The man's and his ability to imagine a healthy child also depends on how and what he eats.
What vitamins are needed to improve men's strength?
- Vitamin C.Helps to strengthen immunity and have a favorable effect on the vessels: Make them more elastic and strong, reduces the permeability of the vascular wall. A sufficient amount of vitamin C in the body is important for filling with blood from the penis tissue. Ascorbic acid performs a barrier function and prevents penetration of pathogenic bacteria and infections in the body.
- Vitamin D.is responsible for the production of male hormone -testosterone responsible for male attractiveness and strength. The disadvantage of vitamin D, often observed during the winter months, can aggravate an erection.
- VitaminImproves a man's reproductive function, increases strength and improves immunity.
- Vitamins are of particular importance to menGroup B.especiallyB6 and B12. They are responsible for the normal function of the nervous system, participate in the production of the male body and improve an erection.
- Vitamin E.is responsible for regenerating cells as well as for normal blood circulation in the genitals. It reduces the permeability of capillaries and improves the condition of blood vessels.
For uninterrupted operation of all systems and proper absorption of vitamins, the body needs minerals. The most needed for men is zinc and selenium. Zinc is an indispensable component of the production of testosterone. With its deficiency, there is a decrease in sexual desire and deterioration of an erection. The lack of selenium adversely affects sperm quality and can be the cause of male infertility.
When are you going to take vitamin-mineral complexes?
A lean and monotonous nutrition leads to a lack of vitamins and a decrease in men's libido.Therefore, vitamin complexes developed taking into account male physiology help to refill their supply. Indications for their reception arise when a man has difficulty achieving a normal erection when premature ejaculation occurs or sexual attraction decreases.
Vitamins need men, women and young children in the fall-winter period.You can take them for preventative purposes. Some vitamin complexes are designed specifically for men who plan to imagine a healthy child. Pregnancy planning must be contacted responsibly not only to a woman but also to a man. In fact, the non -born person's health of his physical condition depends by 50%.
After 40 years, the metabolic processes are slowed down in the body, so during this period it is important to satisfy the body's need for vitamins and minerals. It is scientifically proven that in men who lead an active lifestyle and see their nutrition, the number of chronic illnesses and problems with strength is much smaller than in their peers who let the case a gear.
Most often, the weakening of strength is due to strong stressed situations, experiences, hard physical or mental work. Significant loads deplet the body, whether associated with the world's pressure, serious tasks or fatigue. The situation is even more complicated if everything is not very smooth on the personal front.
To tackle stress, fatigue, it is necessary to develop a more appropriate life rhythm for itself, allow the body to fully rest, and adjust the diet and fill it with vitamin complexes for the strength of men of natural origin. Synthetic, of course, the pharmacy is also possible, but naturally absorbed much better, the effect of their use is much more noticeable.
Where should i start?
The most important product that is rich in vitamins to increase the strength of men is honey. A unique natural antibiotic is useful for any modern person, but this is especially noticeable in the male half: it is literally filled with energy. However, you need to know the measure: An abundance of this product in the menu can lead to serious negative consequences. Many have an allergy to it, so don't "hurry into the pool with your head", you must first find out how tolerant the body is tolerant of a useful product.
No less important are vitamins contained in nuts and seeds for men to improve strength. It is difficult to say that this category is best. We are rich in useful components and walnuts and hazelnuts and peanuts - peanuts. Seeds can be eaten both sesame and free. A delicacy of honey with nuts mixed in proportions will be particularly useful and tasty: on a tablespoon of natural antibiotic - 100 g other products. With the help of such sweetness of food daily a few hours before bedtime, you may soon notice the normalization of the general condition of the body and strengthen male capabilities.
What else to pay attention to?
The names of men's vitamins to improve strength: A, B, E. Including in the menu products that are rich in these compounds, you can maintain your abilities and health in excellent condition. The most rich in these vitamins are edible grass of different varieties, including the usual parsley. Doctors say it is the grass of parsley that are the most important greens that should be in the diet of any man. In addition to her, attention must be paid to:
- coriander;
- Anis;
- Caraway;
- Mint.
A natural complex of vitamins for men to improve strength is a source of strength and health. Products rich in such compounds affect the general condition of the body, provide strength to fight increased stresses, resistance in stressful situations.
Vitamin D -Vitamin: There is nothing more important
When scientists found out what vitamins for the strength of men are most significant, the attention attracted the effect, provoked by the normalization of reception of this component of people's food. As it was possible to clarify, immunity is stimulated under the influence of the connection and primarily associated with reproductive organs and their correct, full function. With inadequacy of this vitamin, T cells of the body are weak, quickly surrendered to an infectious agent if the body is infected.
To activate T cells, it is necessary to include vitamins in your power program for the strength of men whose best sources give a constant amount of the said compound. Under its influence, the nervous system produces signals about the presence of a pest in the body, immunroxicity begins to work. Vitamin deficiency, even in the most critical moments, does not allow immunity to function properly, but normal concentration makes it possible to withstand viral, bacterial disease at any time.
The effect is exhausted?
By the way, no. Vitamin D - Men to improve the strength, which has an extensive and strong effect on the body. With his participation, calcium is absorbed, which means that the bone system is strengthened, the musculoskeletal system handles easily significant loads. This connection can fight cancer cells. The effect of vitamin D is also felt in relation to a man's strength in terms of erection.
Usually the vitamin itself is produced by the cells of our skin under the influence of sunlight, but for the inhabitants of the northern regions, such a source is poorly relevant for most of the year. A much more stable influx is provided with food. The most rich in vitamin D are a series of dishes made of milk: cottage cheese, cheese, others. Undoubtedly, vitamin is contained in milk and the plants have recently produced a special product enriched with this compound. Vitamin D is in parsley and eggs.
Problems with strength: causes
A sexologist can recommend a course of synthetic vitamins for men to strength in the following features in a particular person's everyday life:
- Sedentary lifestyle, little mobility;
- Bad habits;
- overrain;
- stressful situations;
- heavy physical activity;
- Incorrect nutrition.
Often, a simple normalization of nutrition is already enough to return the man his previous strength. This is explained by an influx with products of natural, natural origin of vitamins for men for strength. If synthetic is needed, the doctor will decide by looking at the patient's test.
The question is complex
According to reviews, vitamins for men are very different to improve strength-somewhat have a simple "complivite", others use gross Herz or special complexes. It depends on the unique properties of the body. It is important to realize that there is no specific connection that is completely responsible for strength, erection and production of sperm. The correct operation of the reproductive system is ensured by the normal functioning of the entire organism as a whole.
After choosing a complex of vitamins for yourself, you can at the same time bring the digestive system to normal, stimulate the heart's work, strengthen the vessels - and all this is based on intensification of sexual function. In addition, the circle is actually closed: Improving the operation of internal systems positively affects the state of reproductive organs and the quality of their function.
Useful connections: A and B
These vitamins for men for strength are very important. And known as beta-carotene. Researchers have long found that it strengthens the immune system and stimulates the protection of the body, strength and normalizes the state of reproductive organs as a whole. The beta carotene is rich in carrots, cod liver, chicken column, fish oil.
Group B are no less important relations with male health as they bring the central nervous system, PNS to the norm and activate the attraction to the partner. With a normal concentration of these compounds, the sensitivity of the body tissue returns to normal. The group includes many vitamins, each responsible for its unique aspects.
Thiamine and nicotic acid
These names of vitamins for the strength of men are heard by many. Tiamin is responsible for the energy supply to the brain, stimulates the work of the muscle and nervous system, sets in order and reduces fatigue, fatigue. Usually thiamine enters the human body from legumes, flour, starch -containing products, including potatoes, peanuts. Do not neglect fat meat if health allows. Especially rich in this connection with pork.
Nicotic acid is B3, also to many known the name of vitamin. For men's strength, it is basically important as it normalizes blood flow, circulation, stimulates the brain and prevents depressive conditions. Salmon, tuna, yeast, beets as rich as possible with this connection.
Pyridoxine and folic acid
Pyridoxine in science is known as vitamin B6. Thanks to this compound, the nervous system works normally, serotonin, hormone responsible for the emotional, mental state of a person is produced. Usually pyridoxin enters the body of eggs, bananas, sea products, carrots and sunflower.
Folic acid is a substance that stimulates general performance. Without it, noradrenaline, serotonin cannot generate in the body. Likewise, men and women need this vitamin: the first to lasting strength, the latter for a successful pregnancy. From foods, folic acid comes mainly through citruses, green and solid cheeses.